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O que comer: os nutricionistas recomendam o consumo de 15 a 30 gramas de fibras dirias, principalmente fibra solvel, que permite a absoro de gorduras e acares seja mais lenta, regulando desse modo o colesterol. Os alimentos seguintes so indispensveis: legumes, aveia, cevada, frutas (banana, ma, morango). Lembre se tambm de consumir gorduras saudveis como as dos peixes, do azeite de oliva e de frutos secos como as nozes..